https://www.braziliandietitian.com/blog daily 0.75 2023-12-06 https://www.braziliandietitian.com/blog/thoughtful-health-inspired-holiday-gift-guide monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/1509b646-a2ad-4281-a25e-14dd3adb7c47/Your+paragraph+text.png Blog - Girlene Coughlin Dietitian - Thoughtful Health-Inspired Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.braziliandietitian.com/blog/the-power-of-exercise-enhancing-brain-health-and-glycemic-control monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/b36643ff-dc85-4aee-98a4-000795968d95/Untitled+%28940+x+550+px%29+%28800+x+550+px%29.png Blog - Girlene Coughlin Dietitian - The Power of Exercise: Enhancing Brain Health and Glycemic Control - Make it stand out A woman wearing a continuous glucose monitor on a hike https://www.braziliandietitian.com/blog/the-role-of-hydration-in-maintaining-health-and-blood-sugar-control monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/23a76be9-727d-441d-b858-db2530b12367/Untitled+design+%2885%29.png Blog - Girlene Coughlin Dietitian - The Role of Hydration in Maintaining Health and Blood Sugar Control - Make it stand out Add fruit to the water to add nutrients and flavor, if you prefer it flavored. https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/6a69094c-b754-4ceb-91ab-a1b2ee81239e/Untitled+design+%2884%29.png Blog - Girlene Coughlin Dietitian - The Role of Hydration in Maintaining Health and Blood Sugar Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.braziliandietitian.com/blog/optimizing-cardiovascular-health-in-diabetes monthly 0.5 2023-11-10 https://www.braziliandietitian.com/blog/fiber-helps-sugar-metabolism monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/db7f816d-c032-4f81-99d4-e06c720b8763/Untitled+%28940+x+550+px%29+%281020+x+550+px%29.png Blog - Girlene Coughlin Dietitian - Fiber Helps Sugar Metabolism - Make it stand out Fibrous foods https://www.braziliandietitian.com/blog/is-chocolate-bad-for-you monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/3cc9f584-79a8-4b46-888d-98410eb1f13e/Untitled+%28940+x+450+px%29+%28800+x+450+px%29.png Blog - Girlene Coughlin Dietitian - Is Chocolate Bad For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/fee279d3-da8d-411e-95c1-626b386549c7/visibility_59319_712497.jpg Blog - Girlene Coughlin Dietitian - Is Chocolate Bad For You? - And this is an example of what the logo looks like on a product. https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/025b20b1-99c0-49b9-9e00-bebe8011651d/FM_RGB.png Blog - Girlene Coughlin Dietitian - Is Chocolate Bad For You? - The logo of fair trade products looks like this: https://www.braziliandietitian.com/blog/rawgust-what-it-is-how-to-celebrate-it-how-to-follow-it monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/a5dfe44b-03c9-4e9d-85e6-b761d1a3fba2/Untitled+%28940+%C3%97+550+px%29.png Blog - Girlene Coughlin Dietitian - Rawgust - what it is, how to celebrate it, how to follow it - Make it stand out Raw fruits and vegetables, the crunch https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/445afdc3-1f64-452b-872b-7bf8ec0a1f14/Untitled+design+%2878%29.png Blog - Girlene Coughlin Dietitian - Rawgust - what it is, how to celebrate it, how to follow it - Make it stand out Raw nuts and seeds https://www.braziliandietitian.com/blog/back-to-school-month-recipes-amp-food-and-snack-ideas-that-adults-can-also-use monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/945f6c11-a324-474a-8eca-9e06e7bfb678/Untitled+%28940+%C3%97+650+px%29+%289%29.png Blog - Girlene Coughlin Dietitian - Back to School Month Recipes & Food and Snack Ideas (that adults can also use) - Make it stand out Rice paper rolls with protein and vegetables https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/fd20dc64-c991-4f12-8fde-22ba4feab9be/Untitled+%28940+%C3%97+650+px%29+%285%29.png Blog - Girlene Coughlin Dietitian - Back to School Month Recipes & Food and Snack Ideas (that adults can also use) - Make it stand out Example: tuna wrap with vegetables https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/f52688f8-d4a2-46ed-aab2-c8e5a58de8f0/Untitled+%28940+%C3%97+650+px%29+%288%29.png Blog - Girlene Coughlin Dietitian - Back to School Month Recipes & Food and Snack Ideas (that adults can also use) - Make it stand out Example of a bento box for a child or adult, high protein (cottage cheese, eggs, nuts, fruits) https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/8b6842ff-e389-460d-abe2-c144e6283e47/Untitled+%28940+%C3%97+650+px%29+%284%29.png Blog - Girlene Coughlin Dietitian - Back to School Month Recipes & Food and Snack Ideas (that adults can also use) - Make it stand out Children (and adults) who meet their micronutrient needs perform better in school and work. https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/975a6b22-3c3f-4b03-9b90-b83453a83132/Untitled+%28940+%C3%97+650+px%29+%286%29.png Blog - Girlene Coughlin Dietitian - Back to School Month Recipes & Food and Snack Ideas (that adults can also use) - Make it stand out Example: healthy whole grain wrap with vegetables https://images.squarespace-cdn.com/content/v1/5ef808a452f22e04c7a41dcd/f49f6153-eb59-470a-a2f3-ab47c8421036/Untitled+%28940+%C3%97+650+px%29+%287%29.png Blog - Girlene Coughlin Dietitian - Back to School Month Recipes & Food and Snack Ideas (that adults can also use) - Make it stand out Example: egg, bell pepper, bean, cheese, sweet potato burrito (high protein, whole grain). 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